Yoga Burn is the one program you need for a powerful yoga practice that gives you the workout you’re looking for to strengthen, shape and tone your body, without requiring you to do intense cardio. There’s a common misconception that in order to lose weight, you have to spend hours on a treadmill or doing high intensity workouts. Unfortunately, these types of workouts put a lot of unnecessary pressure on your joints, are incredibly exhausting, and not always a plausible option for all people. Yoga, on the other hand, is a workout anyone can do regardless of their gender, age or fitness level and with Yoga Burn, you have a complete series of workout videos that use yoga to give you the body and weight loss you’re looking for. You get the physical benefits of working out combined with the soothing mental benefits of yoga.
What is Yoga Burn?
Studies show that you don’t have to do intense cardio workouts to lose weight. With Dynamic Sequencing, yoga can stimulate weight loss by boosting your metabolism while also shaping, toning and strengthening your body. You get the weight loss and the body sculpting all in one, and Yoga Burn makes it easy to do just that.
It’s an online yoga program that is going to burn your fat away. It’s a three-phase system designed to be completed over the next three months for progressive, gradual progress. Each phase comes with an introduction video and three workout videos that give you easy, step-by-step instructions throughout the entire exercise. It’s like having a yoga instructor guiding you throughout the process.
But what is dynamic sequencing, you ask? It’s basically a fancy term used to describe workouts that continuously challenge your body. With this program specifically, each video in the three-phases is designed to strengthen, shape and tone your body before moving onto the next. For example, you start with phase one and do those videos until they no longer become challenging. This typically takes around four weeks. Then, you move onto phase two, which has more difficult versions of the movements you learned in phase one. You do these until they are no longer challenging (four weeks). Then, you move onto phase three, which includes even more complex movements of what you learned in the prior. There’s a specific science to it, which I’ll explain in a moment but essentially, Yoga Burn consists of yoga regimes that continuously challenge your body to encourage weight loss and strength building. It’s designed to have you complete three workouts each week for the next three months or however long you wish to use this unique yoga approach.
However, it’s much more than just a yoga weight loss regime. You also receive some awesome videos that teach you the foundations of yoga and how to incorporate it into your lifestyle as a whole. Here’s a look at what you receive when you get started:
- Phase 1 Video Workouts
- Phase 2 Video Workouts
- Phase 3 Video Workouts
- Tranquility Flow Bonus Video Workout
- Tips and Tools Video
- Beginner Flow Video Workout
- Pose Tutorial Video
- Calendar and Instructions
- Access to the VIP Facebook Group
- Audio Files
Everything is available to you as soon as you purchase, and you can simply access the videos online or download them onto your laptop, smartphone, desktop computer or tablet. Both options ensure that you have the workouts whenever and wherever you go. There is also an option to get the yoga videos in audio files, which is great for when you know the movements and yoga sequence of each video and no longer have to watch the videos to know what to do. You can plug in some headphones and complete the regime on your own.
Now, if you’re new to yoga or have only done restorative, slow yoga classes before, you may be wondering how this style of workout can provide you with the results you want if you aren’t burning a ton of calories. It’s all about the Dynamic Sequencing I talked about (and that the program explains in more detail). However, you can test it out for yourself risk-free with the 60 Day Money Back Guarantee. This gives you two months to see how using proper yoga movements can give you the body you want, without having to spend hours running on a treadmill.
Who is the Creator of Yoga Burn?
Zoe Bray-Cotton is the yoga master that created Yoga Burn. She is a certified yoga instructor, certified personal trainer and female fitness expert who has produced many successful yoga programs. She has dedicated her practice to helping women achieve their physical, mental and emotional goals with yoga, and is highly sought after due to the results her approach provides.
Overview of Yoga Burn
Yoga Burn is a three-month yoga program that is going to make you feel the burn. Throughout the program, you learn how to strengthen, shape, and sculpt your body with a series of dynamic sequencing regimes. All of the workout videos incorporate yoga movements and have put them together in a way that fires up your metabolism to burn fat, while also shaping the same areas. This allows you to lose weight and tone at the same time.
The program is broken down into a three-phase process that is designed to be completed over the next three months – one month for each phase. The phases are set up to continuously challenge your body, which is what dynamic sequencing is all about. So, it’s important to follow the phases properly to continuously build and burn your body. The videos come with step-by-step instructions of each movement, so you can click play and follow along.
Here’s an inside peek at what you can expect from each of the phases that make up this powerful yoga practice:
Phase One: Foundational Flow
Just as the name suggests, the first phase consists of yoga movements that create the foundation of the program. This is where you learn the starting yoga movements needed to continue onto the next phases. It comes with an introduction video and three workout videos that are approximately 45 minutes long. It’s recommended that you do each video once every week.
Phase Two: Traditional Flow
In this phase, you learn more complex versions of the movements you learned in the first phase. These movements are designed to get your heart rate up, so you can burn more calories and bring in more benefits.
This phase comes with an introduction video and three workout videos; one focusing on upper body; another focusing on lower body and the last one focusing on core.
Phase Three: Mastery Flow
In the last phase, you take the movements learned in the two prior phases and kick them up a couple of notches to torch away boy fat. They’re intense yoga regimes that are designed to boost your metabolism even more. The workout videos include more repetitions that fatigue the muscle groups, so your body is forced to burn more fat to repair them.
On top of the three-phase workout videos, you also receive:
- Tranquility Flow Bonus Video Workout
- Tips and Tools Video
- Beginner Flow Video Workout
- Pose Tutorial Video
- Calendar and Instructions
- Access to the VIP Facebook Group
- Audio Files
Conclusion
Yoga Burn is an online yoga program that is going to make you feel the burn, but in a way that doesn’t require you to spend boring hours running on a treadmill putting unnecessary pressure on your joints. It’s a three-phase, three-month regime that transform your physical, mental and emotional health. And with the 60 Day Money Back Guarantee, you just can’t go wrong.
