The Smoothie Diet is the ultimate smoothie and juicing program, designed to help you achieve your health and weight loss goals by getting the proper nutrient-dense ingredients into your day. With this program, you learn a comprehensive system that teaches you everything there is to know about getting whole fruits and vegetables into your diet with a delicious smoothie or juices. However, it isn’t like those traditional “juicing” programs that require you to drink smoothies for every meal of the day. Instead, this program is about adding one smoothie into your days, while also enjoying delicious, healthy foods for your other meals. You learn how to get the nutrients you need in your system each day to boost your health and maintain a healthy weight without having to count calories, do intense cardio or major food restrictions. Have a family? Picky little-ones? Diabetes? Are gluten-free? No worries! The Smoothie Diet has a plethora of options to ensure all preferences and cravings are catered to.
About the Author of The Smoothie Diet
Drew Sgoutas is the author of The Smoothie Diet. Drew is a certified health coach and nutritional expert who has dedicated his career to helping people increase their nutrition intake via smoothies and juices, so they can improve their health, lose weight and live their best life.
And it’s all about whole fruits and vegetables.
What Will You Get in The Smoothie Diet Program
The Smoothie Diet process is all broken down for you, complete with incredible information that teaches you about the ingredients you’ll be using (and the ones you should be avoiding). It is a detailed, comprehensive system that goes into the who, what, where, when and how’s of whole fruits and vegetables, and how smoothies made with these ingredients can boost your health and weight loss. This includes advice from a certified health coach and nutritional expert, Drew Sgoutas, exercise recommendations, pre-made grocery shopping lists, journal prompts, printables, meal plan examples with non-smoothie recipes, a recipe plan, recipe cards and so much more. It’s all separated into different guides for easy, organized and stress-free reading – and for quickly referencing the information and smoothie you’re looking for. These guides are:
- Main Guide
- Smoothie Schedule
- Shopping Lists
- Recipe Cards
- Daily Journal
- Healthy Eating Guide
- Workout Plan
- Diabetes-Friendly Smoothie Recipes
- Gluten-Free Smoothie Recipes
- Smoothies for Kids
Within each, you’ll find simple, step-by-step instructions, mouth-watering photos, motivating photos, detailed lists and much more. They’re also digital, so you don’t have to worry about finding room for 11 books in your pantry or household. Instead, you can download them right onto your computer, tablet, laptop or desktop computer and access them anytime you need, wherever you are (as long as you have your device with you). Oh, and did I forget to mention that the program comes with a 60 Day Money Back Guarantee so you can try it out risk-free?
Here is a more detailed look at each guide that comes with The Smoothie Diet:
Main Guide
- 1. Fat Burning 101
- A Glimpse at the US Health Crisis
- The Main Culprits Behind the Obesity Pandemic
- Super-Sized Portions
- The Standard American Diet
- You Don’t Fail Your Diets: Your Diets Fail You
- Dietary Fat – Friend or Foe?
- The Smoothie Diet vs. Other Smoothie Type Diets
- Plant Power
- Understanding Superfoods
- This Recipe vs. Other Diets
- Outlines of the Program
- Don’t Forget: Be Active Every Day
- 2. Smoothie Basics
- How to Choose a Blender
- Where to Buy Your Blender
- Choosing The Best Vegetables and Fruits
- Storing Fruits and Vegetables
- Smoothie Making Tips and Tricks
- Making Smoothies
- Storing Smoothies
- What If I Can’t Find The Ingredients?
- Some Side Effects You May or May Not Experience
- What To Eat
- Solid Food Meal Recommendations
- Foods You Can Have
- Foods You Cannot Have (Except on Cheat Day)
- Example Meals
- Healthy Snacks
- The Cheat Day
- The Main Program
- Week 1: The Smoothie Revolution
- Week 2: Feel The Green
- Week 3: Introducing Metabolic Boosters
- Week 4: Unleashing the Healing Power of Smoothies
- Week 5: And Beyond
- FAQ
- Conclusion
- Smoothie Recipes
The main manual of The Smoothie Diet, as seen above, includes everything there is to know about the program, it’s approach, whole fruits and vegetables, achieving your health goals and of course, smoothies. It is infused with valuable information that you will help you maximize your health and weight loss on your own or with the plan provided. For example, it teaches you what ingredients you’ll want to get into your diet, including solid foods, example meals, healthy snacks and so much more.
Smoothie Schedule
- 5 Week Program for 7 Days a Week
This is where you receive a colour-coordinated chart that provides you with a visual for the different smoothies you’ll be having each day. This schedule includes every day for the next five weeks (Sunday’s are cheat days!) and it can be printed and stuck right on your fridge.
Shopping Lists
- How to Navigate a Grocery Store
- Shopping Lists for Each Week of the Program
If you’re new to purchasing whole fruits and vegetables or get stressed out just thinking about the shopping process, this section is for you. It comes with pre-made, organized lists that you can take to the store with you.
Recipe Cards
- Printable Recipe Cards for each Recipe
The recipe cards offer you quick, printable options for all of the smoothies that can be found in this program. Each card provides you with a quick breakdown of the recipe, complete with information, measurements, directions and nutritional information.
Daily Journal
- Journal for Each Week
- Mood, Energy, Digestion, Cravings Tracker
- Mind, Exercise Tracker
In the Daily Journal guide, you receive printable sheets that allow you to journal your way through your progress. These sheets contain journal prompts and empty spaces for you to jot down your thoughts and track the foods you ate, how you felt in the morning and in the evening, the type of exercise you did, and any evening thoughts you have.
Healthy Eating Guide
- Chapter 1: Introduction
- Chapter 2: Healthy Eating Basics
- Chapter 3: Healthy Eating Tips + 7 Meal Plans
This portion of the program provides you with a quick reference to healthy eating. It comes with different suggestions, recipes and tips for transitioning and maximizing your healthy eating efforts. You also receive a meal plan sample that gives you some new ideas to add into your day when you aren’t slurping away on a smoothie.
Workout Plan
- Fast Fat Blasting Workouts for Busy People
- Introduction
- Beginner Workouts
- Intermediate Workouts
- Advanced Workouts
In this guide, you receive simple yet fat-blasting exercise regimes you can do in as little as 5 minutes a day. There are different options to choose from based on whether your fitness level is at a ‘Beginner’, ‘Intermediate’ or ‘Advanced’ level. The regimes offer different durations of workouts as well, from 5-minutes to 20-minutes.
Diabetes-Friendly Smoothies
- 42 Diabetes-Friendly Smoothies
This guide gives you diabetic-friendly smoothie options that are specifically designed to boost your nutritional intake and prevent complications associated with diabetes.
Gluten-Free Smoothies
- 42 Gluten-Free Smoothies
In this guide, you receive an abundance of delicious gluten-free smoothie recipes. You also learn extra tips for healthy eating and the types of ingredients you’ll want to avoid.
Smoothies for Kids
- Introduction
- Eating Healthy Early in Life
- The Power Lies in You
- Breakfast Skipping – An Absolute No-No
- Boost Your Child’s Nutritional Intake with Smoothies
- A More Effective Way to Classifying Foods
- Conclusion
- 5 Fruit Smoothies
- 5 Green Smoothies
If you have little ones (or big ones) running around your household who don’t like to eat their fruits and veggies, this manual provides you with kid-friendly smoothie recipes that they’ll be excited to have. It also comes with advice on how to get your child to eat more vegetables and the nutritional benefits of doing so.
The Verdict
Advantages of the Program
- Digital version for immediate and convenient access on-the-go
- Smoothie recipes are healthy and beneficial
- An abundance of recipes for different preferences and cravings
- All smoothies are made with real ingredients
- No expensive smoothie-making equipment needed (other than the basics, such as a blender)
- Quick and easy printable options
- Money back guarantee allows you to try the program out risk-free for 60 days
Disadvantages of the Program
- Only available in a digital copy + printables
Conclusion
The Smoothie Diet is the ultimate program of delicious and nutritious smoothies made with whole fruits and vegetables to increase your nutritional intake each day. It’s a comprehensive system that comes with all of the information and recipes needed to start increasing your health and weight loss, for all ages. It’s separated into different manuals for different categories, resources and printables, making it super easy to slurp your way to delicious, healthy smoothies. And if you aren’t sure if smoothies are for you, you can try the program out, risk-free, for 60 days with the Money Back Guarantee.
Frequently Asked Questions
All of the recipes you receive in The Smoothie Diet are made with real, nutrient-dense fruits and vegetables. They’re also 100% natural and should be safe for anyone to use. However, you’ll want to be mindful if you have any allergies or an underlying health condition, as you may wish to speak with a doctor prior to getting started.
The only side effects you may experience would be your body’s response to finally getting the nutrition in your system that you wouldn’t typically get. For example, if you aren’t used to a high-fiber diet, you may experience some slight side effects, such as a tummy ache or some diarrhea. However, this is a natural occurrence when making any major diet change and the side effects are temporary and quickly subside.
As a diabetic, you do have to be conscious of the ingredients you put in your body – even the natural ones. The good news is that The Smoothie Diet comes with a guide that is filled with diabetes-friendly recipes so you can harness the benefits of this program without jeopardizing your diabetes.
Just like the prior, the program does come with a guide that provides you with all of the healthy, delicious and gluten-free smoothie recipes you could ever need.
Absolutely! Just head to the kid-friendly section in the smoothie guides and you’ll receive an abundance of smoothie recipes that children love. Just be mindful of any potential allergens your children may have or speak with a doctor or pediatrician if your child has any underlying health conditions.
