The Mediterranean Diet 30-Day Challenge is a personalized weight loss meal plan system customized specifically for you based on the foods you like to eat, your physical activity, and weight loss goals. This is unlike most of the weight loss regimes out there, which is good news since 95% of people fail when trying a new dieting program, according to studies. Most dieting plans are generic and have a “one size fits all” approach, which just doesn’t work. Everyone is unique and every body burns fat differently, so just any diet plan won’t necessarily provide you with the results you want. Not only that but most dieting regimes are unbearable. You have to spend hours sifting through recipes, eating a super restrictive diet, counting calories, and depriving yourself of the foods you love. This just isn’t realistic and while this approach may provide results, you’ll be miserable and unlikely to continue with it because it’s just too hard and tasteless. For sustainable weight loss, you need a delicious and healthy regime that is designed for you and that’s what you get with The Mediterranean Diet 30-Day Challenge. It’s done all of the planning for you based on the information you enter about your food preferences, physical activity, and goals. All you have to do is cook and enjoy! Psst: Desserts, wine and alcoholic beverages are permitted.
What is The Mediterranean Diet 30-Day Challenge?
Every person burns fat differently and everyone has different food preferences, which is why most dieting regimes don’t work. To achieve sustainable weight loss, you need something that you enjoy doing, and eating a flavourless diet full of foods you don’t like, counting calories and being hungry isn’t the answer.
The Mediterranean Diet 30-Day Challenge is an online weight loss program that provides you with a personalized weight loss meal plan based on your specifics. It takes the foods you like to eat into consideration, as well as your daily activity levels and weight loss goals, and creates a meal plan just for you. You don’t have to sift through hundreds of websites looking for recipes or eat foods that you don’t like. You don’t even have to count calories as the program comes with nutritional information and portion sizes for over 120 delicious recipes that are hand-selected for you. I’ll give you some examples in just a moment, but the recipes are highly based around the natural diet people eat in Europe, especially in Greece, Southern France and Italy. The primary form of nourishment would be fruits, vegetables and wheat…And wine and desserts! Yes, you can still drink and cook with wine, enjoy alcoholic beverages, dine at restaurants and eat desserts.
The program also comes with research-backed exercises and much more. The exercises are just as plausible and enjoyable as the foods you’ll be eating with The Mediterranean Diet 30-Day Challenge, and they sure beat spending hours running on a treadmill or working on an elliptical.
But that isn’t all. You also receive several different guides complete with ready-to-use grocery lists, professional nutritional analysis, detox regimes, morning routines and an abundance of valuable information. Here’s a sneak peek:
- The Introduction, Basic Concepts and Principles
- The Recipe Book
- Meal Plan
- The Beach Body Program
- The Detox Guide
- The Winner’s Morning Routine Guide
- Bulletproof Guide
The Mediterranean Diet 30-Day Challenge is digital, so you receive immediate, lifetime access as you purchase and for a one-time fee. You just sign in and access your meal plan as needed, or you can choose to download the content onto your tech devices for easy, convenient access on the go.
It also comes with a 60 Day Money Back Guarantee, giving you two months to try this regime out. This gives you more than enough time to see how eating deliciously and for your specific goals and body works for you.
Overview of The Mediterranean Diet 30-Day Challenge
The Mediterranean Diet 30-Day Challenge is a comprehensive program that provides you with a personalized meal plan based on your body, physical activity, food and drink preferences, and weight loss goals. The recipes are highly based around the natural diet typically enjoyed across Europe, in places such as Greece, Southern France and Italy, where the primary form of nourishment would be fruits, vegetables and wheat.
You’ll start the program by answering some simple questions to help the program find the best diet based on your:
- Gender
- Level of physical activity
- Food preferences
- Fish
- Vegetables
- Cabbages
- Leafy greens
- Legumes
- Clams
- Grains
- Crustaceans
- Carbohydrates
- Fats
- Drinks
- Dairy
- Fruits
- How you prefer to eat berries
- How many times you eat in a day
- Age
- Height
- Weight
- Weight Loss Goal
Then, it puts everything together for you in a 100% confidential and personalized meal plan. All of the recipes come with easy, step-by-step instructions, proper measurements, portion sizes, nutritional information including a breakdown of your daily recommended calories, fats, proteins, carbs, and water intake, and appetizing photos to show you what you’ll be enjoying for each meal. You can even edit The Mediterranean Diet 30-Day Challenge whenever you want and get re-calculated results instantly. It also provides you with your current BMI and achievable weight loss you can expect by following the meal plan for the next 30 days.
To give you a better idea of what you can expect from the program as a whole, here’s a quick look inside:
The Introduction, Basic Concepts and Principles
- What is the History of the Mediterranean Diet
- The Surprising Benefits of the Mediterranean Diet
- The Facts and Myths
- Is Red Wine Good for You?
- Are Saturated Fats Good for You?
- Can You Eat As Much Cheese As you Want?
- Does the Mediterranean Diet Prevent a Huge Number of Illnesses?
- Is the Mediterranean Diet Lifestyle For Me?
- What are the Pros and Cons
- Should I Make My Entire Family Eat This Diet?
- Is it Dangerous?
- Will I Lose weight?
- Is it Hard to Change to this Diet
- Biggest Challenge
- Benefits – What to Expect
- What is the Role of Exercise
- The Best Workout for this Diet
- The Lifestyle
- What Can I Eat
- Foods You Can Eat All You Want
- Foods You Can Eat in Moderation
- Things you Don’t Want to Eat
- Purchasing, Preparing and Eating
- Healthy Breakfasts
- Healthy Mediterranean Lunches
- Diet Snacks
- Healthy Mediterranean Dinners
The Recipe Book
- Breakfast Recipes
- Muffins
- Pancakes
- Sandwich
- Pepper Rings
- Bowls
- And many more…
- Lunch Recipes
- Taco Soup
- Spinach Soup
- Egg Salad
- Pepperoni Salad
- Tuna Salad
- And many more…
- Dinner Recipes
- Mongolian Beef
- Pepperoni Pizza
- Buffalo Chicken Tenders
- Lasagna
- And many more…
- Dessert Recipes
- Cheesecake Fat Bombs
- Brownies
- Ice Cream
- Egg Crepes
- Peanut Butter Cookies
- And many more…
+ a personalized 30-day meal plan and extra bonus guides for free.
Conclusion
The Mediterranean Diet 30-Day Challenge teaches you how to eat deliciously well and healthy, while also achieving your weight loss goals, as it focuses on eating based on your individual needs and desires. All of the hard work is already done for you and put together in a comprehensive, 30-day meal plan and you can try it out risk-free for two months with the 60 Day Money Back Guarantee.
