The Bone Density Solution is a phenomenally successful program that helps you gain a better understanding of how osteoporosis happens, how you can protect your bones from further damage and improve bone density for years to come. It’s a natural system that is designed to tackle all causes of your osteoporosis simply by implementing 14 daily habits into your life. Simple enough, right? You don’t always need a super extravagant, unnatural, expensive treatment to heal. In fact, many of those conventional options only address the causes of osteoporosis that doctors understand, all the while ignoring the fact that bone is alive and can be improved. As a result, conventional medications for osteoporosis aren’t designed to heal you, but rather, to manage your symptoms. With The Bone Density Solution, you learn a 100% safe and natural regime that teaches you how to improve bone density and strength to prevent future fractures and to keep your bones stronger for longer.
What is The Bone Density Solution?
Studies estimate that you lose approximately 10% of your bone mass per decade, which explains why bones become weaker with age. Osteoporosis affects more than 44 million Americans over the age of 50, with no conventional medicine designed to heal it.
The Bone Density Solution is a powerful online program designed to help you increase bone strength and density, so you can protect your bones from further damage and get back to living the life you deserve. It’s a phenomenally successful program that teaches you how to address and conquer all causes of osteoporosis quickly, safely and naturally. It comes with an abundance of amazing information that allows you to have a better understanding of how osteoporosis happens, how you can protect your bones from further damage and improve bone density for years to come. Then, it provides you with simple daily habits you can implement to put your newfound knowledge into action.
I’ll delve into the details in a moment, but for now, here’s a quick look at the six parts that make up this powerful healing regime:
- Part One: Osteoporosis – Deep Dive
- Part Two: Causes and Risk Factors
- Part Three: Traditional Osteoporosis Treatments
- Part Four: Diet: The Best Way to Build Strong Bones
- Part Five: Building Strong Bones with Exercise
- Part Six: Bone Strengthening Protocol
With this six-part healing protocol, you learn natural strategies for strengthening your bones and increasing bone density by making simple changes in your diet and lifestyle. By doing so, you not only improve your health and wellbeing but you can also prevent further damage and fractures, and keep your bones stronger longer.
All of the hard work and planning is already done for you too. The Bone Density Solution comes with simple, step-by-step exercises, recipes, supplement guides, nutritional guides and more, so you easily implement the 14 daily habits into your life. Best of all, you have two months to see how the program works for you before committing to it, as it comes with a 60 Day Money Back Guarantee.
You can also get started right away, as you receive immediate access as soon as you purchase. You just sign in and download the program right onto your tech devices, for quick and easy access to the regime wherever you go.
Who is the Creator of The Bone Density Solution?
The creator of The Bone Density Solution is Shelly Manning. She is a natural health practitioner, researcher and author of several programs that help people heal using natural health remedies.
Overview of the The Bone Density Solution
The Bone Density Solution is a successful program that teaches you simple ways diet and lifestyle can tackle all causes of osteoporosis and strengthen your bones. It’s a comprehensive system infused with amazing information that gives you the knowledge needed to understand your bone health better. Then, it teaches you 14 daily habits to add into your life to drastically improve your bone strength, density and health.
The natural healing regimes you learn come with easy step-by-step instructions as needed, as well as recipes, gentle exercise guides, supplement guides, nutritional advice, mental health practices and more.
Here’s a detailed look at what you can expect from this revolutionary program:
- Introduction
- Part One: Osteoporosis – Deep Dive
- Bones – More Than Body Structure
- What Are Bones Made Of?
- The Different Layers of Bone
- Bone Cells – Constantly Remodeling Bone
- Your Bones Are Alive
- What is Osteoporosis
- Diagnosis Osteoporosis
- The Dangers of Not Treating Osteoporosis
- Part Two: Causes and Risk Factors
- What Causes Osteoporosis?
- Diet and Osteoporosis Risk
- Inflammatory Foods
- Processed Foods
- Sodium Nitrite, Sodium Nitrate, Sodium Phosphate
- Artificial Colours
- High Fructose Corn Syrup and Refined Sugars
- What Other Foods Contribute to Bone Loss?
- Excess Caffeine
- Excess Salt
- Excess Alcohol
- Dairy – Friend or Foe?
- To Eat Greens or Not to Eat Greens: That is the Question
- Phytates
- Oxalates
- Who Should Avoid Oxalates and Phytates
- Part Three: Traditional Osteoporosis Treatments
- Antiresorptive Agents
- Bisphosphonates
- RANK Ligand Inhibitor
- Calcitonin
- Estrogen Hormone Therapy
- Anabolic Agents
- Sclerotic Inhibitor
- Parathyroid Hormone Analog (PTH) and Parathyroid Hormone-Related Protein Analog (PTHrp)
- Part Four: Diet: The Best Way to Build Strong Bones
- Calcium
- How Much Calcium Do You Need?
- Best Sources of Calcium
- Calcium Supplements
- Vitamin D3
- Vitamin D2 or D3?
- How Much Vitamin D Do You Need?
- Best Food Sources of Vitamin D2 and D3
- Vitamin K
- How Much Vitamin K2 Do You Need?
- Best Sources of Vitamin K2
- Magnesium
- How Much Magnesium Do You Need?
- Best Sources of Magnesium
- Boron
- How Much Boron Do You Need?
- Best Sources of Boron
- Amino Acids
- Essential, Non-Essential, and Bone-Friendly
- Getting Complete Proteins
- Are Plant Sources of Protein Better for You?
- Probiotics
- How Is Your Gut Health?
- Bacteria?
- Best Sources of Gut-Friendly Foods
- Hormonal Support for Bone Health
- Support Your Liver
- How Much Milk Thistle Should You Take?
- Support Your Adrenal Glands
- How Much Ashwagandha Should You Take?
- Foods and Supplements to Fight Inflammation
- Omega-3 Fatty Acids
- Antioxidants
- Part Five: Building Strong Bones with Exercise
- Weight Bearing Exercises
- Muscle-Strengthening Exercises
- Balance and Coordination Exercises
- Yoga
- What is Qigong?
- What is Pilates?
- Home Exercises to Strengthen Balance and Build Strong Bones
- Resistance Band Exercises
- Exercises for Limited Mobility
- Break Down the Barriers to Exercise
- Being Self-Conscious
- Worrying About Injury
- Lack of Motivation
- Being Bored During Exercise
- Part Six: Bone Strengthening Protocol
- Stronger Bones are Within Your Reach
- Appendix 1: Bone-Friendly Recipes
- Snacks and Sweet Treats
- Bone-Healthy Breakfasts
- Bone-Building Entrees
- Appendix 2 Best Sources of Bone-Friendly Nutrients
- References
- Calcium
- Antiresorptive Agents
Conclusion
The Bone Density Solution makes it easy to strengthen and improve your bone strength and density naturally and right in the comfort of your own home. It teaches you 14 daily lifestyle and diet habits that can strengthen your bones, prevent future fractures and keep your bones stronger for longer. You even get two months to try it out with the 60 Day Money Back Guarantee. How’s that for a confidence boost?
