Switching to a vegan diet can help you lose weight and can also give you a vast array of health benefits, such as increased energy, longer lifespan, fuller muscles, improved skin, better digestion, reduced inflammation and more, according to studies.

The Plant-Based Diet Cookbook is an online program that gives you everything you need to easily transition into the vegan diet, complete with over 100 ridiculously tasty vegan recipes, a 30-day jumpstart guide, green smoothie guide, grocery shopping lists, meal plans, helpful tips, and more.

Studies have found that diet is the main contributing factor for gout, but there are many other factors to consider.

End of Gout is an online program designed to teach you the simple adjustments you need to make in your diet, activity level, stress management, and self care to start reducing the development and symptoms of gout. It’s a natural program that comes with easy steps, valuable information, food lists, supplementation guides, sample diet plans, lifestyle tips, and much more.

Yoga may not be high intense cardio, but it can help you lose weight by using yoga strategies that increase your metabolism using Dynamic Sequencing.

Yoga Burn is a three-month yoga regime that provides you with a three-phase yoga workout regime designed to strength, tone and shape your body with Dynamic Sequencing. The program comes with easy to follow exercise videos, pose tutorials, step-by-step instructions, bonus videos and more.

Weight loss experts say that 99% of workouts fail to activate your body’s natural fat-burning sensors that naturally boost your fat-burning capabilities.

The Fat Shrinking Signal is a simple 21-day, online workout regime designed to teach people a series of bodyweight movements that activate the body’s natural fat-burning properties. The program is easy to do with modifications available. It only requires 10 minutes a day and comes with step-by-step instructions and follow-along workout videos.