As long as your smoothies are made with high quality, whole fruits and vegetables, you can drastically improve your health, according to health experts.

The Smoothie Diet is a delicious online health program that teaches you the right types of smoothies to get into your day to achieve your health and weight loss goals. It’s a comprehensive system that focuses on only using smoothies and juices made from natural, nutrient-dense ingredients. It comes with advice from a certified health coach and nutritional coach, an abundance of smoothie recipes – kid-friendly, gluten-free, diabetes-friendly and so many more, pre-made grocery shopping lists, printable recipe cards, daily journals, a healthy eating guide, and a workout plan.

When on the ketogenic diet, you can significantly reduce body weight and body mass index, decrease your level of triglycerides, reduce bad cholesterol and glucose, and increase healthy cholesterol levels, according to experts.

8 Week Custom Keto Diet Plan is a fully customizable online ketogenic program designed to make it easy, stress-free and delicious for anyone to transition to the keto diet, with as few keto symptoms as possible. It’s a comprehensive 8-week system that is customized based on your body, lifestyle, goals and food preferences. The system guides you through every bite (and meal) complete with an 8-week plan, keto recipes for every meal, portion sizes, nutritional information and everything else you need to know about thriving on the ketogenic diet.