Studies show that your metabolism slows down every year once you reach the age of 30. That’s only one of the changes that happens to your body as you age that leaves you feeling old, fatigue, and helpless.

Old School New Body is an online program that teaches people over the age of 40 natural strategies and ways to reverse the aging process from a cellular level. It only takes approximately 90 minutes each week to complete the 5-step process (3 workouts a week), and it comes with exercises, fat burning methods, muscle-building techniques, sexual health tips, meal plan samples, and more.

76% of adults over the age of 50 are overweight, according to studies.

Fit After 50 is an online fitness regime designed specifically for men over 50 who want to lose weight, build muscle and get in shape. It’s a comprehensive three-phase system that focuses on gentle, safe and effective movements for maximum results with minimal work. Each phase comes with detailed instructions, movements, sets, reps and information that explains the benefits.

It takes a mere four minutes to fall in love, according to new studies, but relying on fate alone to find your soul mate is a bit like finding a four-leaf clover with a slim chance of just 0.18%.

His Secret Obsession is your online guidebook to getting into the male mind to completely reshape your approach to dating and relationships, and take control of your love life. It’s a comprehensive program that uncovers what gets men excited about relationships, commitment and monogamy. With 17 different modules, this program shows you how to use your new insight to land the guy of your dreams. Plus, it comes with all kinds of expert advice, personal coaching sessions, and actionable dating strategies, along with workbooks and checklists to support you every step of the way.

Intermittent fasting is a safe and “incredibly effective for losing weight,” according to studies.

Eat Stop Eat is an online program that teaches you how to incorporate intermittent fasting into your day to help you lose weight and improve your health, without starving. It’s a strategically timed eating regime that comes with simple, step-by-step instructions, food lists, timing schedules, grocery guides, exercises, meal plans, workout plan and more.