The traditional ultra-low-carb ketogenic diet produces potentially dangerous symptoms, particularly for men and women over 40.
Over 40 Keto Solution is your guide to going keto, the safe and healthy way for your age. It’s a comprehensive program designed exclusively for people in their 40s, 50s, and 60s and focuses on carb cycling instead of carb elimination. The program comes with plateau busting meal plans, kitchen prep and restaurant cheat sheets, keto quick start checklists, belly bloat eliminating tricks and a 7-day carb-cycling blueprint.