Intermittent fasting is a safe and “incredibly effective for losing weight,” according to studies.
Eat Stop Eat is an online program that teaches you how to incorporate intermittent fasting into your day to help you lose weight and improve your health, without starving. It’s a strategically timed eating regime that comes with simple, step-by-step instructions, food lists, timing schedules, grocery guides, exercises, meal plans, workout plan and more.