Over 40 Keto Solution is the ultimate guide for men and women over 40-years of age who want to reap the benefits of the ketogenic diet while also ensuring optimal health at the same time. While there’s no denying that people are seeing astonishing results with the traditional ketogenic diet, it isn’t for everyone particularly if you’re in your 40s, 50s or 60s. The ultra-low-carb diet has been known to produce potentially dangerous symptoms many scientific and medical communities have nicknamed “The Keto Flu”. Younger people can bounce right back but this “keto flu” can take its toll on people older because eliminating 95% of all carbs, including yummy fruits, does not coincide with your nutritional needs as you get older. So, Over 40 Keto Solution has switched things up a bit, offering a carb-cycling keto option instead of full carb elimination.
What is Over 40 Keto Solution?
The ketogenic diet is one of the most popular diets today, with many people seeing amazing results… Once they overcome what many scientific and medical communities have nicknamed “The Keto Flu”. The truth it, the keto flu is an overload of symptoms that follow when you eliminate 95% of carbs from your diet. This can be easy to bounce back from when you’re younger, but it is significantly harder when you’re over 40. Not only that but total carb elimination is not recommended for men and women in their 40s, 50s and 60s. Over 40 Keto Solution is an online program that has made some minor adjustments to the traditional keto diet to ensure a healthy option for people who want to harness the benefit of going keto.
With this program, you learn how to properly carb-cycle to receive the powerful weight loss that comes with the ketogenic diet, sans the keto flu symptoms. So, instead of eliminating 95% of carbs, this program is all about cycling them to ensure results that don’t produce flu-like symptoms. This also means that you still get to enjoy the carbs you love, as long as you do so correctly, which is what you learn in this program.
Over 40 Keto Solution is a comprehensive program that provides you with everything you need – from recipes to meal plans, carb-cycling instructions, cheat sheets and more. The content is separated into different sections to ensure an easy and enjoyable process:
- 7 Day Keto Carb-Cycling Blueprint
- Plateau Buster Meal Plan
- Kitchener Pre and Restaurant Cheat Sheets
- Keto Solution Quick Start Checklist
- Belly Bloat Elimination Tricks
- Free Bonus: Free Live 7-day Fat Burning Coaching Session
The awesome part is that you can get started as soon as you purchase, as the entire system is digital meaning you receive immediate access. Instead of waiting for a package to arrive, you just sign in and download the content right onto your laptop, smartphone, tablet or desktop computer. This ensures you have everything you need to succeed with you at all times, as long as you have your electronic device.
Now, if you’re new to the ketogenic diet or aren’t sure that you can lose weight while also eating well, Over 40 Keto Solution comes with a 60 Day Money Back Guarantee. This gives you two months to try the entire system out, risk-free. Chances are, you’ll be happy you found a delicious way to go keto without having to deal with the keto flu.
Who are the Authors of Over 40 Keto Solution?
Shaun and Karen Hadsall are the authors of Over 40 Keto Solution. Their list of combined accomplishments includes being a 4-time best-selling nutrition author, certified exercise technologists, Body For Life 1st Runner-Up Grand Champion and most importantly, proud grandparents who look and feel much younger.
Overview of Over 40 Keto Solution
Over 40 Keto Solution is a comprehensive program designed exclusively for men and women in their 40s, 50s and 60s who want to harness the benefits of the traditional ketogenic diet without the keto flu. This system has traded out carb elimination for carb cycling to ensure an effective regime that provides you with the nutrition you need at your age, as well as the results you want.
Everything is already done for you and provided to you in easy, step-by-step instructions and guides that break down the process, recipes, ingredients and information.
Here’s a sneak peek at the type of topics and content you can expect from this carb cycling keto masterpiece:
- 7 Day Keto Carb-Cycling Blueprint
- 3 Fat Burning Rules
- Fat Burning Strategies
- Pairing and Combining Your Meals
- Food Combination to Avoid
- 7-Day Calendar/Action Plan
- Daily Meal Plan Overview
- Meal Plan Sample
- Carb Cycling Guidelines
- Intermittent Fasting Guidelines
- Meal Timing Templates
- Intermittent Fasting Benefits
- Ketone-Producing Breakfast Snacks
- Grocery List
- Food Swaps
- Serving Sizes and Macronutrient Guidelines
- Raw Nuts and Seeds
- Dairy Fats
- Fat and Protein Snacks
- Proteins
- Meat, Pork and Poultry (Protein and Fat)
- Dairy Protein Choices
- Wild Caught Fatty Fish and Seafood
- Protein Powder
- Vegetables
- Carb Requirements and Serving Sizes
- Starch
- Fruit Requirements and Serving Sizes
- Fruit
- Other Foods to Avoid
- Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
- Friendly Fats
- Benefits of Eating Portion Volumizing Friendly Fats
- 3 Types of Friendly Fats that Burn Fat
- Benefits of High Protein Diets
- Carbohydrates
- Benefits of Strategic Carb Intake
- Negative Side Effects of Cutting Carbs
- Best Carb Practices
- A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
- How and Why Carbs Can Make You Fat
- How Carbs Can Keep You Lean 365 Days of the Year
- Carbohydrates Usage and Storage Stages
- Carbs – Pros
- 3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat
- Plateau Buster Meal Plan
- Why Grapefruit?
- The Setup
- Grapefruit Deplete Day
- Carb-Up Day
- Ketone Accelerator Day
- Cheat Day
- Food Substitutions and Guidelines
- Meal Plan Overview
- Meal Plan
- Success Tracker and Food Journal
- Intermittent Fasting Hot Sheet
- How to Harness The Power of Intermittent Fasting
- How to Skip breakfast for Faster Fat Loss
- How Intermittent Fasting Gives You Control Over Your Hunger Hormones
- FAQ
Plus, you also receive:
- Kitchener Pre and Restaurant Cheat Sheets
- Keto Solution Quick Start Checklist
- Belly Bloat Elimination Tricks
Conclusion
Over 40 Keto Solution is the ultimate keto regime for men and women in their 40s, 50s and 60s. It focuses on carb cycling instead of carb elimination, making the entire process significantly easier on your mental and physical health while also allowing you to avoid the keto flu. All of the content is broken down into information guides, instructions, lists and recipes, and you even receive blueprints and action plans that put all of the information you learn into easy-to-follow guides. With this system, you get the results you want without the downfalls that come with the traditional keto diet. You even get to try it risk-free for two months with the 60 Day Money Back Guarantee. There’s nothing to lose and it sure beats the flu!
