Old School New Body is your guide to looking, feeling, and living younger by implementing age-appropriate strategies, tips, techniques, and nutrition that reversing the aging process from a cellular level. The program is designed exclusively for men and women over the age of 40 and it serves as the ultimate guide for learning how your body changes with age and the natural ways you can provide it with what it needs for your body to look, feel and move like your younger self. Unlike other programs out there, everything you learn in this system is age-appropriate and 100% safe and natural. There’s no need to use Botox, prescription pills, or to do intense workouts to get back to looking, feeling and moving like your younger self either. Instead, Old School New Body focuses on using a unique 5-step process that involves natural strategies, workouts, and nutrition to give your aging body what it needs to thrive. You only need approximately 90 minutes a week to do the program. So, if you’re ready to learn how you can naturally reverse the aging process so you can get back to looking, feeling and moving younger than your age, here’s everything you can expect from this program.
What is Old School New Body?
Studies show that 90% of people over the age of 35 lose enough muscle every year to lose four pounds of stubborn fat? This might sound like good news at first, but you do not want to be losing muscle. Unfortunately, this is one of the many changes your body experiences with age if you don’t do anything about it. You do not have to feel or look old. In fact, with the right techniques, strategies, and tips you can begin to look, feel and move like your younger self and that’s exactly what Old School New Body teaches you. It’s all about age-specific health and fitness that is 100% safe, natural and effective.
Old School New Body is a unique, online program designed for men and women over the age of 40. It is infused with age-appropriate information, strategies, tips, nutritional advice, and exercises that reverse the signs of aging from a cellular level. The program starts with an abundance of valuable information that teaches you all about the changes the body undergoes with age based on scientific evidence and clinical studies. Then, it provides you with actionable things you can do to begin turning fat into muscle to revitalize your mind, body, and life. The system follows a simple 5-step process that consists of:
- Forget Low-Fat Diets (the fat helps regenerate your power hormones)
- Stop Running in Circles (long-duration exercises accelerate the aging process)
- Stop Blaming Everyone On How Old You Are
- Avoid Chronic Dehydration (water burns fat)
- Work Out Less (and do old school resistance training instead of intense cardio)
As you can see from these steps, the program uses your diet, physical activity and mindset to provide your body with what it needs to look, feel, and move better and younger.
Old School New Body is really easy to follow as everything is put together in step-by-step plans for you, complete with pictures, diagrams, and simple instructions that are easy to implement. The workout regime only takes approximately 90 minutes a week to complete, as it consists of three 30-minute sessions that use strategic movements to turn fat into muscle. I’ll explain the details in just a moment but basically, the exercises can be done by anyone as you can use any weight you choose. You do a series of sets, rest, and then begin again. This creates muscular fatigue, which allows you to see quick results without having to spend hours working out.
Everything is digital as well, so you receive immediate access as soon as you purchase. To get started, you just download the following content onto your laptop, smartphone, tablet or desktop computer:
- Main Manual
- F4X Quick Start Workout Guide
This ensures you have the regime with you wherever you go, whether you’re going on vacation, heading out of town for the weekend or wanting to change up your workout locations.
In addition to the main program, you also receive some free bonuses which include:
- Special Report: Ultimate Fat Burning Secrets
- Special Report: Ultimate Muscle-Building Secrets
- Special Report: Ultimate Sex and Anti-Aging Secrets
- Special Report: Ultimate Health and Happiness Secrets
- Bonus Interviews
- Free Bottle of Heal-N-Soothe
- Free Best-Selling Anti-Aging Workout DVD
- Free How to Reverse Arthritis Book
You also receive immediate access to these, except for the physical bonuses which get shipped to you.
The results are also guaranteed with a 60 Day Money Back Guarantee. This gives you two months to see how implementing this unique regime designed specifically for people over the age of 40 reverse your physical, mental, and emotional signs of aging from a cellular level.
Who are the Creators of Old School New Body?
Steve and Becky Holman are the creators of Old School New Body. They’ve been married for over 28 years, are parents to now-adult children, and like many people out there, they blamed their age for many things until they took action. Becky is now a frequent contributing author of many lifestyle and nutrition-based articles, such as Iron Man Magazine and Steve is now the Editor in Chief for the Iron Man Magazine. They’ve written over 20 books about weight training and nutrition, hundreds of articles on building muscle and burning fat, and have interviewed with legendary fitness gurus such as Arnold Schwarzenegger, Lee Labrada and Cory Everson.
Overview of Old School New Body
Old School New Body a comprehensive health and fitness guide that teaches you natural techniques, tips, and strategies that reverse the signs of aging from a cellular level. It comes with an abundance of valuable information about how your body, energy, activity levels, nutrition needs, etc. change with age. Then, you receive step-by-step action plans and regimes that allow you to easily put your newfound knowledge into action. This includes meal plan samples, workout plans, mental health tips, lifestyle tips, and much more.
To give you a better understanding of what you can expect from the program as a whole, here’s a look at the table of contents:
- Turning Fat Into Muscle
- Your 20-Minute Belly Ft Blowtorch
- Joint Rejuvenation: Pain-Free Sanity
- Get Motivated: Promise, Commitment, Change
- F4X Automatic Cardio and the Forgotten Key to Leanness
- Transformation Sensation: Breaking Out of the Chub Club
- The F4X Workout: Lard-To-Hard Blast-Off
- The F4X All-Dumbbell Workout Instant At-Home, New Body Solution
- Lean-Machine Diet Facts and Fallacies
- Eat More, Lose Fat, Build Muscle
- The Truth About Alcohol: Not Too Bad After All
- Your Three Key Fat-To-Muscle Supplements
- Q&A
- Advanced Training: The Full-Range Build Workout
+ Workout Guide free bonuses
The Verdict
Old School New Body is a comprehensive program that teaches you simple, natural, and effective ways to reverse the signs of aging from a cellular level so your body can look, feel and like your younger self. It’s a fitness program that allows you to regain control of your body, weight, happiness, and life again by turning fat into muscle for 90 minutes each week.
