Keto Over Forty 28-Day Challenge is a weight loss regime that is keto-friendly and designed exclusively for women over the age of 40. As women age, the hormones start to go out of whack, for lack of better terms, which is precisely why it becomes so difficult to lose weight even if you’re following a strict regime and spending hours at the gym. However, weight loss experts say that the two golden rules to losing weight over forty are to burn more calories than you eat and to reduce the number of empty calories (carbs) you eat. But like most “diets”, this is easier said than done. There is a ton of research and planning needed to start a new regime, so Keto Over Forty 28-Day Challenge has done all of the hard work for you so you can get started quickly and quite effortlessly.
What is Keto Over Forty 28-Day Challenge?
Listen up ladies, hormonal issues, weight gain, digestive problems, and food sensitives should never be accepted as normal signs of “aging”. While your body is certainly changing as you age, you do not have to accept these symptoms as normal, nor should you. You just have to change your diet to suit the ever-changing needs of your new body and hormones. And that’s what Keto Over Forty 28-Day Challenge is all about.
This program has done all of the hard work for you, so you don’t have to spend hours doing research about the hormonal changes you’re experiencing, nor do you have to sift through hundreds of websites to find delicious and healthy recipes. Everything is already done for you and put into an easy-to-follow 28-day plan. And on top of the recipes and meal plans, you also receive day-to-day guidance, support, recommendations and information about how to eat for your age. This allows you to learn the process, so you can continue with your results even after you’ve completed the challenge. I’ll get into the details of the easy process and delicious keto-friendly recipes that make up Keto Over Forty 28-Day Challenge in just a moment but first, here’s a sneak peek at what you receive when you sign up:
- Keto Diet – The Basics in Plain English
- Macros – A Micro Look At Macronutrients
- Ketosis – In a Nutshell
- Beating The Keto Flu – Managing The Side Effects
- Intermittent Fasting – Tips for Success
- Your Keto and Your Friends – Keto in Social Settings
- Eating on Keto – Meal Plan and Tips for Curbing Cravings
- 28-Day Challenge
On top of this, you also get a bonus guide and three digital keto cookbooks for free to ensure you have plenty of scrumptious and healthy recipes to cook up moving forward. You also receive immediate access to all of this as soon as you purchase and you can sign in and access it online or download it right onto your laptop, tablet, smartphone or desktop. This makes it easy to commit to this lifestyle change, as you have everything you need at all times, as long as you have your electronic devices (and you know you never leave the house without them nowadays).
If you’re new to the keto diet or eating for your age, you’ll be happy to know that you can try Keto Over Forty 28-Day Challenge entirely risk-free for two months with the 60 Day Money Back Guarantee. You have nothing to lose.
Overview of Keto Over Forty 28-Day Challenge
Keto Over Forty 28-Day Challenge is a comprehensive guide that teaches you how to reshape your life, happiness, health and body the healthy, delicious and easy way. It’s all about eating what’s appropriate for your age and the changes your body undergoes as you age, and experts say there are two golden rules to doing just that – burning more calories than you eat and reducing the number of empty carbs you eat. The keto diet is all about eliminating these types of carbs and studies have shown that it is an effective way to lose sustainable weight.
So, this program gives you the delicious keto diet people are thriving on and it’s revised with ingredients that help your body and hormonal changes one you reach forty.
But don’t take my word for it. Here’s a look at the topics covered and some examples of the recipes you can expect to devour with this program:
Keto Basics
- Introduction
- Basics of the Keto Diet
- Keto Diet Goals
- Realistic and Achievable
- Getting Started
- Food Shopping
- Shopping List
- Keto Food Pyramid
- Supplies
- Tips for Success
- Foods to Enjoy
- Foods to Avoid
- Worksheet
Macro: A Micro Look At Macronutrients
- What are Macros?
- Calculating Your Macros
- How Your Calorie Count Changes As You Age
- Net Carbs Vs. Total Carbs
- How Much Should I Cut?
- Fat is Your Friend
- The Importance of Omega-3 Fatty Acids
- Protein: What You Need to Know
- Fiber in Your 40s (And Beyond)
- Hidden Carbs
- Can I Eat It
- Worksheet
Ketosis: In a Nutshell
- What is Ketosis
- Entering Ketosis
- Seven Tips to Jumpstart Your Ketosis
- Entering Ketosis in Three Days or Less
- How to Know You Are In Ketosis
- Testing Methods
- Ketone Levels
- Staying in Ketosis
- Cycling Out Of Ketosis
- Worksheet
Beating The Keto Flu
- What is the Keto Flu?
- Electrolytes
- Magnesium
- Calcium
- Sodium
- Potassium
- Importance of Hydration
- Supplements
- Top Tips to Beat Your Keto Flu
- Worksheet
Intermittent Fasting
- What is Intermittent Fasting
- Why I.F.
- Types of I.F.
- What Will Break the Fast
- Tips for Success
Your Keto and Your Friends
- Social Pressure
- Family
- Friends and Co-Workers
- Eating Out
- Alcohol and Keto
Eating on Keto
- Getting Started
- Making This Meal Plan Work For You
- Adding Fats to Your Diet
- Your Cravings: Decoded
- Breakfast Recipes
- Examples
- Baked Eggs in Ham Cups
- Raspberry Scones and Buttered Coffee
- Examples
- Cream Cheese Pancakes
- Cheesy Avocado Eggs
- Guacamole Topped Scrambled Eggs
- Lunch Recipes
- Examples
- Cheesy-Crust Pizza
- Low Carb Egg Salad
- Examples
- Peanut Butter Shake
- Prosciutto and Cream Cheese Stuffed Mushrooms
- Caprese Salad Bites
- Dinner Recipes
- Examples:
- Grilled Shrimp with Avocado Salad
- Spaghetti Squash with Meatballs
- Examples:
- Garlic Ghee Pan-Friend Cod
- Chicken Parmesan
- Ground Beef Taco Salad
- Snacks
- Meal Plan
You also receive some bonuses for absolutely free. This includes:
- Free Bonus: Screw Willpower
- Free Bonus: Keto Slow Cooker Digital Cookbook
- Free Bonus: Keto Party Snacks Digital Cookbook
- Free Bonus: Keto Fat Bombs Digital Cookbook
Conclusion
Keto Over Forty 28-Day Challenge is your guide to transitioning into a healthy, keto-friendly diet that is appropriate for where you’re at in your life. It comes with delicious and easy-to-cook meals all laid out for you in a detailed meal plan, along with a ton of knowledge to ensure you know how to keep the results coming even after you’ve completed the challenge.
