Keto Desserts is the ultimate cookbook for learning how to create keto-friendly desserts that taste as good, if not better, than the traditional versions. But what separates this cookbook from the others is that you don’t just receive keto-friendly dessert recipes. All of the recipes are fructose-free to help your body transition from sugar-burning to fat-burning. Now, this might come to you as a shock because glucose is usually the sugar healthy recipes eliminate, but despite fructose being lower on the Glycemic Index, it isn’t any better. Not only that but studies show the average teenager consumes approximately 59 pounds of fructose each year and the body is not programmed to burn this off. And that’s a whole lot fructose being stored as fat. So, whether you have a teenager in the household, are now grown and love some delicious desserts while also losing weight, Keto Desserts is the cookbook to have.
What is Keto Desserts?
Sugar is the root of all evil; that’s no secret. The one thing people need to eliminate from their diet in order to lose weight and improve their health is sugar. In most cases, people choose to focus on simply eliminating glucose because it’s high on the Glycemic Index. However, fructose is what should be eliminated. Despite it being low on the Glycemic Index (even lower than chickpeas), it can drastically hinder your weight loss efforts. Your body is naturally programmed to burn off glucose for fuel but it is not programmed to burn off fructose for fuel. So, by avoiding glucose or trading it in for fructose, you’re actually making it more difficult for your body to lose weight. Not only that but fructose converts into three dangerous compounds that are dangerous for your health. They are:
- Triglycerides (damage your liver and increases your risk of heart and stroke)
- Free Radicals (can damage genes and cells, accelerate aging and disease and mutate DNA)
- Uric Acid (can impair kidney function, raise your blood pressure and promote gout)
With Keto Desserts, you receive a digital cookbook that teaches you scrumptious, keto-friendly dessert recipes that are also fructose-free to provide you with the tasty treats you love, without jeopardizing your health and weight loss efforts. It’s a comprehensive cookbook that covers all types of desserts and treats, while also teaching you about the ingredients used as healthier alternatives. The recipes are broken down into different categories, such as:
- Cakes
- Cupcakes
- Cookies
- Brownies
- Bars
- Pies
- Tarts
- Souffle, Mousse and Custards
- Candies
- Ice Creams
- Frostings
- Toppings
Within each of these categories, you receive a variety of delicious fructose-free, keto-friendly desserts that help put your body into ketosis while also satisfying your sweet tooth. This allows you to burn more fat while still eating the foods you love, which is certainly a diet that is easy to stick with. This is an important element, as losing sustainable weight requires you to find a diet that you can continue with.
I’ll explain more about the types of desserts you learn how to mix together with Keto Desserts in just a moment but first, it’s worth mentioning that the entire cookbook is digital. This means you receive immediate access as soon as you purchase and you don’t have to find space for yet another cookbook. Everything is on your tech device, making it easy to pick up the ingredients and make desserts you want wherever you go.
The really awesome thing is that you get to try the cookbook out risk-free for two months with the 60 Day Money Back Guarantee. You also receive some bonuses for absolutely free, which are:
- The Truth About Sugar eBook
- Bacon and Butter Keto Cookbook
- 50% off Cacao Bliss
Who is the Author of Keto Desserts?
Founder and author of Nutritionist Biochemist, Kelley Herring, is the author of this keto cookbook. She has M.S. and M.B.A., and is also the founder of Healing Gourmet. Kelley has dedicated more than 10 years to perfecting healthier alternatives to traditional treats.
Overview of Keto Desserts
Keto Desserts is a comprehensive guide that provides you with healthier alternatives to your favourite traditional treats. Each recipe comes with an appetizing photo that shows you what the finished product should look like and all of the instructions are listed in simple, easy-to-follow terms, so you can easily enjoy the flavors and textures you love without all of the harmful ingredients.
But it’s much more than just a cookbook. It also covers some keto-friendly topics and advice that help you transform your life with the ketogenic diet and recipes provided.
To give you an idea of the type of deliciousness you learn how to make with this cookbook, here’s a sneak peek at what you can expect for your palate:
- Cheesecakes
- NY Style Cheesecake
- Chocolate Cheesecake
- Strawberry Line “Cheese” Cake
- Truffle “Cheese” Cake
- Pumpkin “Cheese” Cake
- Cakes and Cupcakes
- Chocolate Cake
- Yellow Cake
- Molten Chocolate Cake
- Coconut Sponge Cake
- Tiramisu
- Carrot Cake
- Red Velvet Cake
- Pound Cake
- Spice Cake
- Cookies
- Almond Butter Chocolate Chip Cookies
- Real-Deal Chocolate Chip Cookies
- Brownie Cookies
- Sunbutter Cookies
- Coconut Macaroons
- Snickerdoodle Bites
- Ginger Cookies
- Florentine Lace Cookies
- Macadamia Biscotti
- Thin Mint Cookies
- Butter Pecan Cookies
- Brownies and Bars
- Lemon Cheesecake Bars
- Cookie Dough Blondies
- Magic Cookie Bars
- Real-Deal Brownies
- Almond Butter Brownies
- Pies and Tarts
- Superfood Berry Chocolate Tarts
- Lemon Tarts
- Key Lime Pie
- Chocolate Silk Pie
- Souffle, Mousse and Custard
- Chocolate Souffles
- Chocolate Mousse
- Crème Brulee
- Candies
- Almond Joy Bars
- Turtles
- Almond Butter Fudge
- Salted Almond Brittle
- Rolo
- Ice Creams
- Mint Chocolate Chip Ice Cream
- Chocolate Ice Cream
- Vanilla Bean Ice Cream
- Butter Pecan Ice Cream
- Frostings and Toppings
- Cocoa Butter Ganache
- Low-Carb Caramel
- Chocolate Buttercream
- German Chocolate Frosting
- Vanilla Buttercream Frosting
- Cream Cheese Frosting
- Sugar-Free Orange Marmalade
- Coconut Whipped Cream
- Sugar-Free Lemon Glaze
- Magic Shell
As mentioned, Keto Desserts isn’t just a cookbook. It also comes with healthy tips and information such as:
- About the Keto Diet
- Anti-Cancer, Brain-Boosting and Blood Sugar Benefits
- Drawbacks to Keto
- How to Still Enjoy All Your Favorite Comfort Foods
- Science of Nutrition
Conclusion
Keto Desserts is your guide to baking up delicious desserts that are keto-free and fructose-free. All of the recipes are made with easy-to-find ingredients and no special baking equipment is needed. Just your typical baking gear is all you need and you are well on your way to enjoying healthier alternatives to traditional treats. The taste is even guaranteed with the 60 Day Money Back Guarantee, which gives you two months to try these keto-friendly recipes out for yourself. Chances are, it’ll only take one bite and you’ll be hooked on these healthy recipes.
