Keto Breads is your guide to baking up delicious, grain-free, low-carb breads that taste just as good as the traditional recipes without all of the junk. It’s a digital cookbook that has been in the making for over 10 years, as the author worked to create the most delicious bread recipes that are healthy and that still have the fluff, taste and texture you love. But here’s the thing – the recipes are not gluten-free. Instead, they are grain-free and low carb. This is because most people switch to a gluten-free diet when trying to lose weight but studies show that 81% of people who do so end up weighing more in two years. So, to ensure healthy, low-carb breads that don’t counteract your weight loss efforts, Keto Breads focuses on removing glutemorphins and casomorphins to provide you with a healthy, weight-friendly option to your favourites. And if you don’t know why this is important, both glutemorphins and casomorphins have been found to trigger the same addicting brain receptors as morphine and heroin, and they’re commonly found in traditional breads and cheeses. So, it’s time to learn how to bake the breads you want without the harmful ingredients and that’s what you get with this digital cookbook.
What is Keto Breads?
Over the course of several years, the human diet that used to consist of only natural foods and ingredients is now packed with all kinds of chemicals, toxins, preservations and harmful ingredients. However, what may shock you is that even the things that were enjoyed centuries ago are really dangerous to consume because they too contain dangerous ingredients. Now, that doesn’t mean you can’t enjoy the delicious buns, breakfast breads, croutons and crackers that you love. You just have to learn how to replace the ingredients with healthy alternatives that don’t drastically change the taste and texture, and that’s exactly what you get with Keto Breads.
Keto Breads is a digital cookbook that teaches you how to make flawless breads without all of the bad stuff. All of the recipes found in this cookbook are easy to follow with ingredients that can be found at your local grocery store or health food store, and for an affordable price. You don’t need any fancy equipment either. Just the typical bread baking equipment and you’re ready to go. The recipes also come with appetizing photos, so you can see what the finished look should be.
Now, the most important thing is that the recipes you learn how to make with this cookbook aren’t just keto-friendly and grain-free. They also do not use unhealthy ingredients that contain things such as glutemorphins and casomorphins, which are commonly found in traditional bread and cheese recipes. This is because both glutemorphins and casomorphins have been shown to activate the same addicting brain receptors as heroin and morphine. In other words, these two common elements found in traditional recipes can make you addicted to breads – an addiction that is as serious and hard to beat as is an addiction to heroin or morphine. So, Keto Breads isn’t just a cookbook that elements grains and high-carbs. It eliminates all of the junk, toxins, preservatives and dangerous ingredients that are commonly found in traditional recipes, providing you with a healthy alternative. The process took the creator over 10 to perfect and you get it all in this cookbook.
I’ll give you a sneak peek at some of the recipes you learn how to make in just a moment but for now, here’s a look at the different categories:
- Loaf Breads
- Flat Breads
- Breakfast Breads
- Rolls and Buns
- Crackers, Croutons and Crusts
- Healthy Substitutions
You receive immediate access to the cookbook as soon as you purchase, as it is digital. So, you just sign in and download it right onto your laptop, tablet, smartphone or desktop computer. This makes it super easy to pick up the ingredients and bake up some breads wherever you want as you always have the information you need wherever you go as long as you have your tech device.
Now, it’s a common assumption to think that healthy can’t taste good so this cookbook comes with a 60 Day Money Back Guarantee. This gives you two months to see how easy it is to bake up healthier, keto-friendly, low-carb, grain-free breads and it certainly won’t take you that long to devour them.
Who is the Author of Keto Breads?
Founder of Healing Gourmet, Kelley Herring, is the author of this keto cookbook. She has her M.S. and M.B.A., and is also the founder and author of Nutritionist Biochemist. She spent over 10 years of her career perfecting the healthy bread process, which is now hailed as the world’s healthiest bread.
Overview of Keto Breads
Keto Breads is the ultimate cookbook for creating keto-friendly, low-carb, grain-free breads. It comes with pages upon pages of delicious bread recipes that are made with easy-to-find ingredients. Each recipe comes with appetizing photos and detailed, step-by-step instructions so you can easily bake up the breads you love, without all the junk.
But it’s much more than a cookbook as well as it comes with an abundance of additional topics about your health.
To give you an idea of what you can expect from this cookbook as whole, here’s a sneak peek at the recipes and topics:
- Loaf Breads
- Sesame-Onion Sandwich Bread
- Classic Sandwich Loaf
- Hearty Sandwich Bread
- Summer Zucchini Breads
- Better Banana Bread
- “Corn” Bread
- French Bread
- Protein Bread
- Cashew Sourdough Bread
- Almond Butter Bread
- Rye Bread
- Flat Breads
- Pita Pockets
- No Gordita Tortillas
- Zucchini Panini Bread
- Rosemary Focaccia
- Breakfast Breads
- English Muffins
- Better Bagels
- Superfat NY Bagels
- Southern Style Biscuits
- Drop Biscuits
- Rolls and Buns
- Better Burger Buns and Sub Rolls
- Burger Buns
- Herbed Dinner Rolls
- Cheddar Slider Buns
- Crackers, Croutons and Crusts
- Croutons and Breadcrumbs
- Herbed Cheddar Crackers
- Sesame-Dijon Crackers
- No-Ritos Nacho Chips
- Pizza Crust
- Healthy Substitutions
- Homemade Grain-Free Baking Powder
- Daily-Free Sour Cream
- Cream “Cheese”
Topics
- Most “Gluten Free” Bread is Worse For Your Health than The Real Thing
- You Really Can Have Your Bread… And Be Well Too
- Healthy Versions of Classic Comfort Foods
- Reinvent the Rules of Baking
- Stocking Your Pantry and Kitchen
- Measurements and Conversions
- How to Get The Best “Rise” From Your Bread
- How to Achieve The Perfect “Proofing” Environment
- How Do You Know When Your Breads Are Done
- Cooling Your Bread
- Storing and Freezing Your Bread
- Egg Wash vs. Water Spray vs. Oil Drizzle
- Allergies, Intolerances and Healthy Substitutions
Conclusion
Keto Breads is your guide to baking up healthy breads that are low-carb and grain-free. It is not a gluten-free cookbook, as many people who switch to gluten-free end up weighing more in two years. Instead, it’s all about removing unhealthy ingredients and replacing them with ones that taste good and that are healthy. And hey, you get two months to bake them up with the 60 Day Money Back Guarantee.
