Eat Stop Eat is an online program that makes it easy to incorporate intermittent fasting into your life, without starving yourself. It’s a strategically timed eating regime that teaches you a practical way to use intermittent fasting to achieve your weight loss and health goals. But don’t be turned off by the word “fasting”. There’s a common misconception that fasting means you’ll be starving for several days on end. This simply isn’t the case. With Eat Stop Eat, you will not be fasting for 24-hours or longer – or anything close to that, nor will you be starving. Instead, it’s all about scheduling your meals to get all of them in during an 8-hour window. Easy enough, right? Well, this program makes it even easier as it provides you with everything you need to gradually and enjoyable make that transition in your diet, complete with grocery guides, meal planning, food lists, and much more. So, if you’re ready to trade in your eating schedule for a method that is proven to be a safe and incredibly effective way to lose weight and to improve your health, here’s everything you can expect from this program.
What is Eat Stop Eat?
Intermittent fasting is all the rage right now, but it isn’t just a fad. Studies have concluded that intermittent fasting is a safe and “incredibly effective for losing weight”. It’s also great for improving your health. However, not all intermittent fasting regimes are created equal. Researchers found that timing is key for maximum results.
Eat Stop Eat is an online intermittent fasting program that shows you how to incorporate this eating style into your day for maximum health and weight loss, without starving yourself. It’s exceptionally comprehensive as it covers everything there is to know about this style of intermittent fasting, including valuable information about all types of intermittent fasting, the benefits, how to work out while intermittent fasting, how fasting impacts your brain and much more.
Once you have gained all the knowledge you need, Eat Stop Eat then provides you with a step-by-step guide for transitioning into intermittent fasting. This includes things such as healthy habits to develop, designing your own eating plans, nutrition to aim for while fasting, food lists, exercises to do, and the list goes on. I’ll get into the specific details in just a moment but for now, here’s a quick look at what you receive:
- Main Program
- Quick Start Guide
- The Zen of Nutrition
You receive immediate access to all guides as soon as you purchase, so you can get started with the program straight away and without paying or waiting for shipping. You can access the content online or download them right into your smartphone, tablet, desktop computer or laptop. This allows for quick and easy access to the content wherever you are, which is particularly great for people on the go or when you’re at the grocery store picking up the best foods to fast.
Another unique feature with this program specifically is that there are different versions to choose for the download, such as an e-reader format, audio files, and even a paperback version that you can print off.
Now, if you’re still not sure intermittent fasting is for you (it has been proven to be a safe, healthy and effective way to improve your health and weight loss), the program offers a 60 Day Money Back Guarantee. This allows you try it out risk-free for two months. The
Who is the Author of Eat Stop Eat?
Brad Pilon is the author of Eat Stop Eat. He is a highly renowned fasting, weight loss and health expert who has produced many successful weight loss programs, including this one. Brad has both professional and personal experience with fasting, has his Master’s Degree in Applied Human Nutrition and has worked as a Research Analyst and Development Manager in the supplement industry for many years as well.
Overview of Eat Stop Eat
Eat Stop Eat is a comprehensive program that guides you into intermittent fasting, safely, effectively, and enjoyably. It teaches you everything there is to know about intermittent fasting for healthy, permanent weight loss, including valuable information and scientific evidence. You learn the different types of intermittent fasting, the effects on your brain, muscle mass, cortisol, testosterone, glucose levels – you name it.
Then, the program provides you with step-by-step guides you can follow easily implement what you’ve learned into your life for maximum benefits. These guides also come with food lists, exercises, workout planning tips, meal plans, and eating schedules, as well as how to create a workout plan while intermittent fasting, how to ensure proper nutrition while intermittent fasting and more. The steps are also small, practical changes that anyone can do.
Everything you could possibly need to start fasting for healthy, sustainable weight loss and health benefits is provided to you. This program makes it simple, enjoyable and easy to understand. There are graphs where needed too, which is great for putting a visual to all of the knowledge you gain.
Here’s a more detailed look at what you can expect from the program as a whole:
Main Guide
- Introduction
- Common sense and sensibility merges with the weight loss industry
- A caveat: prevention is better than a cure
- The Fasted State
- The Disappearance of the Fasted State
- Forget Everything You Have Ever Read about Fasting
- Fasting and your Metabolism
- Fasting and Exercises
- Fasting and Your Brain
- Fasting and Your Muscle Mass
- Fasting and Hunger
- Fasting and Blood Sugar Levels
- Other Misconceptions of Fasting
- Fasting and Leptin
- Fasting and Testosterone
- Fasting and Cortisol
- Fasting and Breakfast
- The Health Benefits of Fasting
- Decreased Insulin Levels and Increased Insulin Sensitivity
- Decreased Blood Glucose Levels
- The Program Benefits
- Increased Lipolysis and Fat Burning
- Increased Glucagon Levels
- Increased Epinephrine and Norepinephrine Levels
- Increased Growth Hormone Levels
- Increased Weight Loss and Increased Fat Loss
- Decreased Chronic Inflammation
- Increased Cellular Cleaning
- The Program: Way of Life
- How to Fast: Style
- Why Not Longer Fasts
- What to Do While Fasting
- Fasting and Women
- How to Workout and Fast
- Designing Your Own Workout Program
- Sticking With It
- A Note on Cardio for Weight Loss
- Other Health Benefits of Exercise
- How to Keep It Off
- Fasting as Training
- FAQ
The Nutrition Zen Guide provides you with an abundance of additional topics pertaining to enjoying food again and living a stress-free life.
Conclusion
Eat Stop Eat makes it easy and practical to start intermittent fasting. It’s a comprehensive guide that simplifies the process, so you can achieve the weight loss results and health benefits you’re looking for, without having to go hungry, confused or frustrated. Everything you need is provided to you right within this program, so you can easily get started right away and start transforming your life. It’s proven to provide safe and sustainable weight loss and you can even try it out for two months, risk-free with the 60 Day Money Back Guarantee.
