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Women over 55 who exercise early in the morning on their empty stomach burn approximately 20% more fat than those who exercise later the day, according to the British Journal of Nutrition.
Slim Over 55 is the only program designed exclusively for women over 55 who have gone through menopause and who are beginners to weight loss and exercise. It’s an easy program that comes with a written manual, step-by-step instructions, beginner workouts, one advanced workout, recipes, food lists and more.
Studies show that switching to a gluten-free diet may not be the best for your weight loss, as 81% of people end up weighing more in two years.
Keto Breads is a digital cookbook that provides you with the grain-free, low-carb keto bead alternatives that eliminate all harmful ingredients from traditional recipes. It comes with easy and delicious recipes for loaves, flat breads, breakfast breads, rolls, buns, cracks, croutons, crusts and more.
Yoga may not be high intense cardio, but it can help you lose weight by using yoga strategies that increase your metabolism using Dynamic Sequencing.
Yoga Burn is a three-month yoga regime that provides you with a three-phase yoga workout regime designed to strength, tone and shape your body with Dynamic Sequencing. The program comes with easy to follow exercise videos, pose tutorials, step-by-step instructions, bonus videos and more.
Approximately 30 million Americans have diabetes, with 84 million Americans have pre-diabetes, according to studies. What’s scary is that it’s estimated 8.1 million Americans are undiagnosed or unaware of their possible condition.
Halki Diabetes Remedy is an online, 21-day system that teaches you the natural ways to tackle the toxins that are the root cause of Type 2 Diabetes. It comes with an abundance of knowledge, a 21-day meal plan, delicious recipes that fight diabetes, and much more.
Approximately 80% of people will experience back pain at some point in their life, according to new studies. Even more shocking, more than 264 million workdays are lost because of back pain.
Back to Life – 3 Level Healthy Back System is an online program that teaches you healthy, natural and safe ways to repair your back to eliminate the pain quickly and permanently. The program is broken down into three video series and comes with a healthy back checklist, a ten-minute companion guide, helpful information and plenty of healthy lifestyle tips to prevent your back pain from starting again.
