8 Week Custom Keto Diet Plan is a fully personalized online ketogenic program that guides you through every bite (and meal) for the first 8 weeks of your new, healthy keto journey. It comes with every meal for every day planned based on your personal food preferences, as well as your current and aspiring body and lifestyle goals. Not sure if you’re feeling like having what is planned on a particular day? Looking for a meatless option? 8 Week Custom Keto Diet Plan allows you to change any of the meals you want, as you go. So, it’s not only customized for you, your tastes and your goals, but you can also change things up to suit your mood (and taste buds) each individual day. The good news doesn’t end there either. In addition to the customizable meal plan, the program also comes with several guides that teach you the ketogenic rules, guidelines and tips. You get some free bonuses too! Here’s a look at the breakdown:
- Keto 101 Video and eBook
- Your Customized Keto Diet Plan
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Threats
- Keto Savoury Foods
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
- Free Bonus: Intermittent Fasting for Keto Dieters 101
If you aren’t sure if ketogenic is for you, there’s really no easier way to do it than with a program that has already planned it all out for you based on what you like and what you want to achieve. Plus, proof is in the pudding. Pardon the pun. Many studies have confirmed that a ketogenic diet can cause a significant and healthy reduction in your body weight and body mass index, decrease your triglycerides levels, as well as your bad cholesterol and glucose, all the while increasing your healthy cholesterol. 8 Week Custom Keto Diet Plan also comes with a 60 Day Money Back Guarantee, so you can try it out for two months.
About the Author of 8 Week Custom Keto Diet Plan
Rachel Roberts is the woman who created the 8 Week Custom Keto Diet Plan. Before trying the keto diet, Rachel struggled with her own weight for most of her life. She tried all of the fad diets, pills, potions and remedies she could find, just like many women out there.
For this program, Rachel partnered with leading nutritionists, chefs and personal trainers, and spent hundreds of hours researching, planning and creating the easiest, tastiest, fully-customized digital meal plan.
What Will You Get in the 8 Week Custom Keto Diet Plan?
8 Week Custom Keto Diet Plan is an online program that provides you with a fully customizable 8-week ketogenic diet plan that is specifically designed based on the flavors you like and the goals you want to achieve. Each day comes with the meals planned and the corresponding recipes, portion sizes, and nutritional information. This allows you to see why each meal was selected for you and what you get out of it, nutritionally and how that supports your goals. If you feel like changing things up on a particular day or for a specific meal, you can easily do that with a quick click and the program provides you with another custom option. The meal plan also has a filter out option, where you can filter out any recipes or ingredients. For example, you could filter out ‘meat’ for a vegetarian meal.
But that’s not all. 8 Week Custom Keto Diet Plan also comes with an abundance of additional resources that help you learn the ketogenic rules, as you dine. These manuals cover everything from the basics to overcoming the keto flu, how to track ketosis, what ketosis is, the benefits and so much more. They serve as your own personal guide to everything you need to know to thrive on the foods that you’re eating. It gives you all of the information and recipes needed, so you can focus on the important stuff – the eating.
It is digital, so you can sign in and download the manuals, recipes and weekly shopping lists right onto your computer, laptop, tablet or smartphone. This also means that you get instant access to the program as soon as you purchase.
To show you just how comprehensive this ketogenic program is, here is a more detailed look at what you can expect from the different manuals:
- Keto 101 eBook
- Congratulations
- What is the Keto Diet?
- How the Keto Diet Maximizes Fat Loss
- The Health Benefits of The Ketogenic Diet
- How to Set Up Your Keto Diet
- Common Mistakes
- Troubleshooting
- Tracking Ketosis
- FAQ
The main manual is where you’ll find all of the information you need to understand the ketogenic diet, this program’s approach and how to use it to maximize your results. It goes beyond the common topics, covering things such as the top mistakes people make when transitioning into keto, overeating protein and eating the wrong fats. And of course, it covers the basics too and everything in between!
- Keto 101 Video Series
- Keto Introduction
- What is the Ketogenic Diet?
- Benefits of the Ketogenic Diet
- Keto Diet and Blood Pressure
- What Do I Eat on a Keto Diet
- How Does the Keto Diet Work
- Getting Started on the Keto Diet
- Keto Recipes
- Keto Tips, Hacks and Conclusion
In the video series portion of the program, you receive video lessons that teach you everything there is to know about going keto. Many of the topics mentioned in the written manual are also discussed here, only often in more detail with some extra tips along the way. The keto tips and hacks will completely enhance your new lifestyle too.
- Your Customized Keto Diet Plan
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Threats
- Keto Savoury Foods
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
Next is your 8 Week Custom Keto Diet Plan and all of the recipe books you could imagine. In these sections, you get even more information, delicious recipes, and simple steps that will help you transition into the keto diet. This includes:
- Weekly shopping lists
- Daily recipes for breakfast, lunch, dinner and snacks
- Nutritional breakdown of every meal
- Proper intended portion sizes
The Verdict
Advantages
- Easy and stress-free process
- Fully customizable meal plans based on your food preferences and health goals
- Comes with all of the recipes, nutritional information and flavor you want
- Videos teaching you how to prepare the dishes
- Meals can easily be swapped out for different options
- Ability to filter specific ingredients out of your meal plan (ie: vegetarian, vegan, dairy-free, etc.)
- Quickly change ingredients and meals to suit your mood or if you have a food allergy, are vegetarian, vegan and want to cut something out.
Disadvantages
- Only available digitally (no physical version since it can be changed and customized on-the-go)
- It would have been so much more convenient if there’s a phone app for it rather than only being able to access the materials from a browser.
Conclusion
8 Week Custom Keto Diet Plan is an online keto program that provides you with a fully customizable, 8-week meal plan designed specifically for you, based on your food preferences and future goals. It takes all of the research, prep and planning out of the diet-transitioning-process, and puts it all together for you in a plan. The program also comes with a 60 Day Money Back Guarantee, so you can see exactly how it works and how delicious it tastes. You’ll be pleasantly surprised!
Frequently Asked Questions
The ketogenic diet is scientifically proven to boost health, reduce body weight, lower body mass index, decrease triglycerides levels, decrease bad cholesterol and glucose, and increase healthy cholesterol levels. It has been recognized as one of the healthiest ways to eat time and time again. Since this program follows the same ideology of keto (with the extra bonus of being tailored to your taste and goals), it should be safe for anyone to use. However, you do want to be mindful of the ingredients if you have any allergies, are on medication or have an underlying health condition.
There’s a lot! For starters, 8 Week Custom Keto Diet Plan is a fully customized keto meal plan program that selects your meals based on your food preferences, as well as age, height, weight, goals, and physical activity. The meals aren’t set in stone either, so if you want to change up the flavor or meal entirely, you can do so with a simple click.
Of course! With the filter out option, you can choose to “erase” specific food categories or ingredients. For example, if you’re vegan, you can use this option to filter out any animal products and recipes.
All of the recipes that you receive within your customized keto plan come with easy, step-by-step directions, detailed nutritional information, proper portion sizing and much more. They can be made right at home with basic everyday kitchen equipment that you likely already have in your home. The program also provides you with printable versions of the recipes, ingredient lists and pre-made grocery shopping lists.
Nope! The one-time charge gets you access to everything you need. There are some bonus features that you can pay for to upgrade your experience, but they are not mandatory in any way.
