28-Day Keto Challenge is a comprehensive four-week system that provides you with everything you need to successfully transition into the ketogenic diet and to continue with it long after. Studies have proven that the keto diet is an effective way to lose way and to minimize your risk of developing many chronic diseases, but studies also show that 95% of people trying a new diet fail at doing so. This is because most plans aren’t sustainable or enjoyable, and they require a ton of planning before you see the results. So, to make the entire process for you, 28-Day Keto Challenge has done all of the research, planning and hard work for you, so you can focus on the stuff that matters – action.
What is the 28-Day Keto Challenge About?
The ketogenic diet is one of the most popular diets today because it works. It focuses on eliminating carbs so your body can activate ketosis which maximizes your weight loss. However, what makes the keto diet different from all the rest is that it comes with all kinds of healthy food alternatives, recipes and flavors so you enjoy the process and can continue with it forever to keep the results coming.
But the toughest part about transitioning into a new diet is the work that needs to be done before you even get started. 28-Day Keto Challenge has done all of that for you. This program comes with comprehensive guides that teach you everything there is to know about going keto, kickstarting ketosis and keeping the results coming. This includes recipes, meal plans, lifestyle tips, intermittent fasting advice, worksheets and much more. It covers everything from your eating to your knowledge; from your social life to potential side effects, cravings, intermittent fasting, and everything in between. It is the ultimate guide for going keto and achieving your health, fitness and weight loss goals.
To give you an idea of just how comprehensive it is, here’s a look at what you receive when you get started:
- Keto Diet – The Basics
- Eating on Keto Meal Plan and Tips for Curbing Cravings
- Intermittent Fasting – Tips for Success
- Keto and Friends – Dealing with Social Pressures
- Keto Flu – Beating it in a Healthy Way
- Ketosis – Tips for Staying in Ketosis
- Macros – A Micro Look at Macro Nutrients
- 28-Day Meal Plan
28-Day Keto Challenge doesn’t leave you hanging after the 28 days are done either. Not only do you have all the knowledge needed to keep going but you also receive some keto cookbooks as a bonus – and for free:
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Desserts
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
And since it takes approximately four weeks to form a new habit, keeping up with keto and your results is easy especially when you have fun, flavourful recipes to try.
As soon as you purchase, you receive immediate access to all of this. So, there’s no need to wait to start tackling your health and fitness goals. Just sign in and access the content or download it right onto your electronic devices, such as your laptop, smartphone, tablet or desktop computer. I highly recommend downloading everything as it ensures you have everything you need, wherever your day takes you, whether it’s to a restaurant or to a friend’s house, or to the grocery store to pick up some ingredients.
Now, if you’re a self-proclaimed carb-lover (who isn’t?), you may be hesitant to try this ultra-low-carb diet. But rest be assured, you get two months to give it a shot with the 60 Day Money Back Guarantee – and that’s ample time to complete the 28-Day Keto Challenge.
Brief Summary of the 28-Day Keto Challenge Program
28-Day Keto Challenge is a comprehensive program that teaches you how to transition into the ketogenic diet, so you can transform your entire life. Keto is much more of a lifestyle change than it is a diet. There’s no need to count calories or to eat nothing but leafy greens. This program teaches you how to eat deliciously well while going keto, and it has done all of the hard work for you. In addition to providing you with all the recipes, grocery shopping lists and cookbooks needed for the first 28 days, it also provides you with all the information needed to understand the process and how to keep ketosis going even after the 28 days. However, studies show that it takes approximately four weeks to form a new habit, so this program is designed to get you through the hardest phase of starting a new diet so you can easily continue with it moving forward.
Here’s a sneak peek at some of the topics covered:
Keto Basics
- Basics
- Keto Diet Goals
- Getting Started
- Food Shopping Lists
- Keto Food Pyramid
- Supplies
- Tips for Success
- Foods to Enjoy
- Foods to Avoid
- Using Your Keto Virtual Assistant
- Foods I Enjoy Worksheet
Eating on Keto Meal Plan and Tips for Curbing Cravings
- Getting Started
- Making This Meal Plan Work For You
- Adding Fats to Your Diet
- Your Cravings Decoded
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snacks
Intermittent Fasting – Tips for Success
- What is I.F.
- Why I.F.
- Types of I.F.
- What Will Break The Fast
- Tips for Success
Keto and Friends – Dealing with Social Pressures
- Social Pressure
- Family
- Friends and Co-Workers
- Eating Out
- Alcohol and Keto
Keto Flu – Beating it in a Healthy Way
- What is the Keto Flu
- Electrolytes
- Magnesium
- Calcium
- Sodium
- Potassium
- Importance of Hydration
- Supplements
- Top Tips to Beat Your Keto Flu
- Worksheet: Daily Electrolyte Intake
Ketosis – Tips for Staying in Ketosis
- What Is Ketosis
- Entering Ketosis
- Seven Tips to Jumpstart Your Ketosis
- Entering Ketosis in Three Days or Less
- How To Know You Are In Ketosis
- Testing Methods
- Ketone Levels
- Staying In Ketosis
- Cycling Out of Ketosis
- Worksheet: Ketone Levels
Macros – A Micro Look at Macro Nutrients
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- What Are Macros?
- Calculating Your macros
- Net Carbs vs. Total Carbs
- How Much Should I Cut?
- Fat Is Your Friend
- Protein: What You Need to Know
- Hidden Carbs
- Can I eat It?
- Worksheet: My Daily Macros
+ the bonuses for absolutely free!
The Verdict
28-Day Keto Challenge is a comprehensive program that makes transitioning into the keto diet and lifestyle easy and enjoyable. It offers the perfect combination of knowledge and action, so you know exactly what to do and why you’re doing it. The system even comes with worksheets, meal plans, recipes, supplement recommendations, lifestyle hacks and digital cookbooks and much more. It has everything you need to succeed for the 28 days and long after. And you even get two months to try it out with the 60 Day Money Back Guarantee! You have nothing to lose.
